Chamomile for Acid Reflux
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Chamomile Helps with Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and reduce stomach acid irritation. It also promotes relaxation, which can reduce stress-related reflux.
🔬 What the Research Says
A 2010 review in Molecular Medicine Reports highlighted chamomile's gastroprotective effects, including reducing acid output and protecting the stomach lining from damage.
[1] Chamomile: medicinal properties and therapeutic benefits — Molecular Medicine Reports (2010)
📋 How to Use
Drink 1-2 cups of chamomile tea between meals and before bed. Steep for 5-10 minutes for maximum potency.
💊 Recommended Dosage
1-3 cups chamomile tea daily, ideally between meals.
⚠️ Side Effects & Cautions
Very safe. Rare allergic reactions in ragweed-sensitive individuals.
🛒 Where to Buy Chamomile
Traditional Medicinals Organic Chamomile Tea
★★★★★ 4.7 · $5-7
Other Natural Remedies for Acid Reflux
Other Conditions Chamomile Helps
Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptor...
Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea i...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that trigge...
Stress
Chamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm...
📚 Sources
- Chamomile: medicinal properties and therapeutic benefits — Molecular Medicine Reports (2010)
Last reviewed: February 2026 · Medical disclaimer applies
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