Ginger for Acid Reflux
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus. Its anti-inflammatory compounds also soothe esophageal irritation.
🔬 What the Research Says
A 2019 review in Food Science & Nutrition found ginger significantly accelerates gastric emptying, which is a key factor in reducing acid reflux episodes.
[1] Ginger effects on gastric emptying and motility — Food Science & Nutrition (2019)
📋 How to Use
Chew a small piece of fresh ginger 20-30 minutes before meals, or drink ginger tea. Avoid ginger candy with high sugar content.
💊 Recommended Dosage
1-2g fresh ginger or 250mg ginger extract before meals, up to 3 times daily.
⚠️ Side Effects & Cautions
Excessive amounts may paradoxically worsen heartburn. Start with small doses.
🛒 Where to Buy Ginger
The Ginger People Organic Ginger Chews
★★★★★ 4.5 · $5-8
Other Natural Remedies for Acid Reflux
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Nausea
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin ...
📚 Sources
- Ginger effects on gastric emptying and motility — Food Science & Nutrition (2019)
Last reviewed: February 2026 · Medical disclaimer applies
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