Slippery Elm for Acid Reflux
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Slippery Elm Helps with Acid Reflux
Slippery elm bark contains mucilage that forms a thick, gel-like coating over the esophagus and stomach lining, creating a protective barrier against stomach acid.
🔬 What the Research Says
While large-scale clinical trials are limited, slippery elm has been used in traditional Native American medicine for centuries. The NCCIH recognizes its demulcent properties for soothing GI irritation.
[1] Slippery Elm - NCCIH Herbs at a Glance — National Center for Complementary and Integrative Health (2020)
📋 How to Use
Mix 1-2 tablespoons of slippery elm powder in warm water to form a thick drink. Take 20-30 minutes before meals and at bedtime.
💊 Recommended Dosage
400-500mg capsules 3 times daily, or 1-2 tablespoons powder mixed in water before meals.
⚠️ Side Effects & Cautions
Generally safe. May slow absorption of other medications - take 2 hours apart from other medicines.
🛒 Where to Buy Slippery Elm
Nature's Way Slippery Elm Bark
★★★★★ 4.5 · $8-12
Other Natural Remedies for Acid Reflux
📚 Sources
- Slippery Elm - NCCIH Herbs at a Glance — National Center for Complementary and Integrative Health (2020)
Last reviewed: February 2026 · Medical disclaimer applies
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