Probiotics for Acne
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Probiotics Helps with Acne
The gut-skin axis links intestinal health to skin inflammation. Probiotics reduce systemic inflammation, improve gut barrier function, and may reduce acne through immune modulation.
🔬 What the Research Says
A 2018 review in Dermatology and Therapy found probiotics reduced acne lesion counts through the gut-skin axis, with both oral and topical probiotics showing benefit.
[1] Probiotics and the gut-skin axis in acne — Dermatology and Therapy (2018)
📋 How to Use
Take a multi-strain probiotic supplement daily with food. Lactobacillus and Bifidobacterium strains are most studied for skin health.
💊 Recommended Dosage
10-50 billion CFU daily of a multi-strain probiotic containing Lactobacillus and Bifidobacterium.
⚠️ Side Effects & Cautions
May cause mild bloating initially. Generally very safe for long-term use.
🛒 Where to Buy Probiotics
Culturelle Daily Probiotic
★★★★★ 4.6 · $18-25
Other Natural Remedies for Acne
Other Conditions Probiotics Helps
Bladder Infection
Lactobacillus strains (especially L. rhamnosus GR-1 and L. reuteri RC-14) colonize the urogenital tr...
Yeast Infection
Lactobacillus strains restore healthy vaginal flora and lower pH, creating an environment hostile to...
Bloating
Probiotics rebalance gut bacteria that produce excess gas. Specific strains reduce bloating by impro...
📚 Sources
- Probiotics and the gut-skin axis in acne — Dermatology and Therapy (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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