Tea Tree Oil for Acne
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
1 cited
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How Tea Tree Oil Helps with Acne
Tea tree oil has antimicrobial activity against Cutibacterium acnes (the acne-causing bacterium) and anti-inflammatory properties. A 5% solution is comparable to benzoyl peroxide but with fewer side effects.
🔬 What the Research Says
A 2017 systematic review in the International Journal of Dermatology found topical tea tree oil significantly reduced acne lesions, with 5% gel being comparable in efficacy to 5% benzoyl peroxide.
[1] Tea tree oil for acne: a systematic review — International Journal of Dermatology (2017)
📋 How to Use
Dilute tea tree oil to 5% concentration (mix with carrier oil or use a pre-made 5% product). Apply to individual pimples with a cotton swab. Do not apply undiluted.
💊 Recommended Dosage
5% tea tree oil gel or diluted solution applied to affected areas twice daily.
⚠️ Side Effects & Cautions
May cause skin dryness and irritation. Always dilute. Do a patch test first. Do not ingest.
🛒 Where to Buy Tea Tree Oil
The Body Shop Tea Tree Oil
★★★★★ 4.5 · $10-16
Other Natural Remedies for Acne
Other Conditions Tea Tree Oil Helps
📚 Sources
- Tea tree oil for acne: a systematic review — International Journal of Dermatology (2017)
Last reviewed: February 2026 · Medical disclaimer applies
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