Zinc for Acne
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Zinc Helps with Acne
Zinc reduces sebum production, has anti-inflammatory effects, and supports skin healing. Oral zinc supplementation has been shown to reduce acne lesion count significantly.
🔬 What the Research Says
A 2020 meta-analysis in Dermatologic Therapy found oral zinc supplementation significantly reduced inflammatory acne lesions compared to placebo across multiple trials.
[1] Zinc supplementation for acne: a meta-analysis — Dermatologic Therapy (2020)
📋 How to Use
Take zinc supplements with food to prevent nausea. Zinc picolinate or gluconate forms are best absorbed. Combine with copper if taking long-term.
💊 Recommended Dosage
30-45mg elemental zinc daily with food. Take with 2mg copper to prevent copper depletion.
⚠️ Side Effects & Cautions
Nausea if taken on empty stomach. Long-term use may deplete copper. Don't exceed 40mg daily without medical supervision.
🛒 Where to Buy Zinc
NOW Zinc Picolinate 50mg
★★★★★ 4.6 · $8-12
Other Natural Remedies for Acne
Other Conditions Zinc Helps
📚 Sources
- Zinc supplementation for acne: a meta-analysis — Dermatologic Therapy (2020)
Last reviewed: February 2026 · Medical disclaimer applies
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