Bromelain for Allergies
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Bromelain Helps with Allergies
Bromelain reduces nasal mucosal inflammation and thins mucus, making it easier to breathe. It modulates the immune response that drives allergic reactions.
🔬 What the Research Says
A 2013 study in Alternative Therapies in Health and Medicine found bromelain supplementation reduced nasal swelling and improved breathing in sinusitis and allergy patients.
[1] Bromelain treatment of rhinosinusitis — Alternative Therapies in Health and Medicine (2013)
📋 How to Use
Take bromelain supplements on an empty stomach (away from meals for anti-inflammatory effect rather than digestive). Can be combined with quercetin for synergy.
💊 Recommended Dosage
500-1000mg bromelain 2-3 times daily between meals.
⚠️ Side Effects & Cautions
May cause GI upset. Avoid if allergic to pineapple. Use caution with blood thinners.
🛒 Where to Buy Bromelain
NOW Supplements Bromelain 500mg
★★★★★ 4.5 · $10-15
Other Natural Remedies for Allergies
Other Conditions Bromelain Helps
Sinus Infection
Bromelain reduces sinus mucosal swelling and thins mucus, improving drainage. It is approved in Germ...
Inflammation
Bromelain is a proteolytic enzyme that breaks down inflammatory proteins, reduces swelling, and modu...
Joint Pain
Bromelain's proteolytic enzymes break down inflammatory proteins in and around joints, reducing swel...
📚 Sources
- Bromelain treatment of rhinosinusitis — Alternative Therapies in Health and Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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