Honey for Allergies
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
Did this remedy work for you?
How Honey Helps with Allergies
Local honey may help desensitize the immune system to local pollen allergens through gradual exposure, similar to allergy immunotherapy. Most effective with raw, unfiltered local honey.
🔬 What the Research Says
A 2013 study in the Annals of Saudi Medicine found regular consumption of high-dose local honey improved overall allergy symptoms compared to conventional treatment alone.
[1] Ingestion of honey improves allergy symptoms — Annals of Saudi Medicine (2013)
📋 How to Use
Take 1-2 tablespoons of raw, local honey daily. Start 1-2 months before allergy season for best results. Must be from your geographic area to contain local pollen.
💊 Recommended Dosage
1-2 tablespoons raw local honey daily, starting 2 months before allergy season.
⚠️ Side Effects & Cautions
Safe for adults. Never give to children under 12 months.
🛒 Where to Buy Honey
Local Hive Raw & Unfiltered Honey
★★★★★ 4.6 · $8-14
Other Natural Remedies for Allergies
Other Conditions Honey Helps
Cough
Honey coats and soothes the throat, and its natural antimicrobial properties help fight infection. S...
Sore Throat
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimic...
Ear Infection
Honey has broad-spectrum antimicrobial activity against bacteria that cause ear infections. Its anti...
Cold & Flu
Honey soothes cough and sore throat associated with colds, while its antimicrobial properties help f...
📚 Sources
- Ingestion of honey improves allergy symptoms — Annals of Saudi Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Allergies
See the complete evidence-based guide with all natural remedies for allergies.
Full Allergies Remedies Guide