Chamomile for Anxiety
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Chamomile Helps with Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptors targeted by anti-anxiety medication), producing a calming effect without the side effects.
🔬 What the Research Says
A 2016 study in Phytomedicine found long-term chamomile use significantly reduced moderate-to-severe generalized anxiety disorder symptoms, with a good safety profile over 38 weeks.
[1] Long-term chamomile therapy for generalized anxiety disorder — Phytomedicine (2016)
📋 How to Use
Brew chamomile tea: steep 1-2 tea bags or 1 tablespoon dried chamomile flowers in hot water for 5-10 minutes. Drink 1-3 cups daily, especially before bed.
💊 Recommended Dosage
1-3 cups chamomile tea daily, or 500-1500mg chamomile extract supplement.
⚠️ Side Effects & Cautions
Very safe. Rare allergic reactions in people allergic to ragweed/daisies. May increase the effect of blood thinners.
🛒 Where to Buy Chamomile
Traditional Medicinals Organic Chamomile Tea
★★★★★ 4.7 · $5-7
Nature's Answer Chamomile Extract
★★★★★ 4.5 · $8-12
Other Natural Remedies for Anxiety
Other Conditions Chamomile Helps
Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea i...
Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and ...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that trigge...
Stress
Chamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm...
📚 Sources
- Long-term chamomile therapy for generalized anxiety disorder — Phytomedicine (2016)
Last reviewed: February 2026 · Medical disclaimer applies
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