Lavender for Anxiety
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
1 cited
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How Lavender Helps with Anxiety
Lavender's linalool compounds modulate the nervous system, reducing cortisol levels and promoting calm. An oral lavender supplement (Silexan) has been clinically shown to be as effective as lorazepam for anxiety.
🔬 What the Research Says
A 2019 meta-analysis in Phytomedicine found oral lavender supplementation (Silexan) significantly reduced anxiety comparable to low-dose benzodiazepines, without sedation or dependency risk.
[1] Lavender oil preparation Silexan is effective in generalized anxiety disorder — Phytomedicine (2019)
📋 How to Use
Use lavender essential oil in a diffuser, add a few drops to a warm bath, or apply diluted to wrists and temples. Oral lavender supplements (Silexan/CalmAid) are also available.
💊 Recommended Dosage
80mg oral lavender oil supplement (Silexan) daily, or aromatherapy with 3-5 drops in a diffuser.
⚠️ Side Effects & Cautions
May cause burping with lavender taste when taken orally. Avoid during pregnancy. Do not ingest essential oil directly.
🛒 Where to Buy Lavender
Nature's Way CalmAid (Silexan)
★★★★ 4.4 · $14-20
Other Natural Remedies for Anxiety
Other Conditions Lavender Helps
📚 Sources
- Lavender oil preparation Silexan is effective in generalized anxiety disorder — Phytomedicine (2019)
Last reviewed: February 2026 · Medical disclaimer applies
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