Cayenne Pepper for Back Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Cayenne Pepper Helps with Back Pain
Capsaicin in cayenne depletes substance P, the neurotransmitter that sends pain signals to the brain. Topical application provides localized pain relief without systemic side effects.
🔬 What the Research Says
A 2010 Cochrane review found topical capsaicin was more effective than placebo for chronic musculoskeletal pain, with moderate evidence supporting its use for back pain.
[1] Topical capsaicin for chronic musculoskeletal pain — Cochrane Database of Systematic Reviews (2010)
📋 How to Use
Apply capsaicin cream (0.025-0.075%) to the painful area 3-4 times daily. Wash hands thoroughly after application. Initial burning is normal and decreases with regular use.
💊 Recommended Dosage
0.025-0.075% capsaicin cream applied 3-4 times daily. Allow 1-2 weeks for full effect.
⚠️ Side Effects & Cautions
Burning sensation at application site (diminishes with use). Avoid contact with eyes and mucous membranes.
🛒 Where to Buy Cayenne Pepper
Capsaicin HP Arthritis Cream
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Other Natural Remedies for Back Pain
Other Conditions Cayenne Pepper Helps
📚 Sources
- Topical capsaicin for chronic musculoskeletal pain — Cochrane Database of Systematic Reviews (2010)
Last reviewed: February 2026 · Medical disclaimer applies
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