Magnesium for Back Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
Did this remedy work for you?
How Magnesium Helps with Back Pain
Magnesium relaxes tense muscles that contribute to back pain. Deficiency is common and causes muscle cramps, spasms, and tension that worsen back pain.
🔬 What the Research Says
Research in Nutrients (2021) shows magnesium deficiency is associated with increased pain sensitivity and muscle tension, and supplementation can improve musculoskeletal pain outcomes.
[1] Magnesium and pain: mechanisms and clinical implications — Nutrients (2021)
📋 How to Use
Take magnesium glycinate supplements. For immediate relief, take an Epsom salt bath (2 cups in warm water, soak 20 minutes) for transdermal magnesium absorption.
💊 Recommended Dosage
400-600mg magnesium glycinate daily, or Epsom salt bath 2-3 times weekly.
⚠️ Side Effects & Cautions
Glycinate form is well tolerated. High doses may cause loose stools.
🛒 Where to Buy Magnesium
Doctor's Best Magnesium Glycinate
★★★★★ 4.6 · $12-18
Other Natural Remedies for Back Pain
Other Conditions Magnesium Helps
Headache
Magnesium deficiency is linked to headaches and migraines. Supplementation helps relax blood vessels...
Sleep Issues
Magnesium regulates melatonin and activates the parasympathetic nervous system. Many people are defi...
Constipation
Magnesium citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and...
High Blood Pressure
Magnesium relaxes blood vessel smooth muscle and acts as a natural calcium channel blocker, lowering...
📚 Sources
- Magnesium and pain: mechanisms and clinical implications — Nutrients (2021)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Back Pain
See the complete evidence-based guide with all natural remedies for back pain.
Full Back Pain Remedies Guide