Turmeric for Back Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Turmeric Helps with Back Pain
Curcumin, the active compound in turmeric, inhibits NF-kB and COX-2 inflammatory pathways - the same targets as ibuprofen. It reduces pain and stiffness without gastrointestinal side effects.
🔬 What the Research Says
A 2021 meta-analysis in BMC Complementary Medicine found curcumin supplementation significantly reduced pain and improved physical function in musculoskeletal conditions including back pain.
[1] Efficacy of curcumin in musculoskeletal pain: a meta-analysis — BMC Complementary Medicine and Therapies (2021)
📋 How to Use
Take curcumin supplements with piperine (black pepper extract) for 20x better absorption. Can also add turmeric to food, but supplements provide therapeutic doses.
💊 Recommended Dosage
500-1000mg curcumin with piperine, twice daily with meals.
⚠️ Side Effects & Cautions
Generally safe. May cause stomach upset at high doses. Avoid before surgery (mild blood-thinning effect).
🛒 Where to Buy Turmeric
Qunol Turmeric Curcumin with Black Pepper
★★★★★ 4.6 · $18-28
Other Natural Remedies for Back Pain
Other Conditions Turmeric Helps
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Inflammation
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Joint Pain
Curcumin reduces joint inflammation by inhibiting NF-kB and COX-2 pathways. Multiple trials show it ...
📚 Sources
- Efficacy of curcumin in musculoskeletal pain: a meta-analysis — BMC Complementary Medicine and Therapies (2021)
Last reviewed: February 2026 · Medical disclaimer applies
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