Ginger for Bloating
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Bloating
Ginger is a prokinetic that accelerates gastric emptying and reduces gas accumulation in the intestines. It also has carminative properties that help expel trapped gas.
🔬 What the Research Says
A 2018 systematic review in Food Science & Nutrition confirmed ginger's prokinetic effects, showing it accelerates gastric emptying and reduces bloating and gas symptoms.
[1] Ginger effects on gastrointestinal motility — Food Science & Nutrition (2018)
📋 How to Use
Drink fresh ginger tea after meals. Grate 1 inch of fresh ginger and steep in hot water for 10 minutes. Can also take ginger capsules before meals.
💊 Recommended Dosage
250mg ginger extract before meals, or 1-2 cups fresh ginger tea after meals.
⚠️ Side Effects & Cautions
Generally very safe. Mild heartburn possible at high doses.
🛒 Where to Buy Ginger
Traditional Medicinals Ginger Tea
★★★★★ 4.7 · $5-8
Other Natural Remedies for Bloating
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
📚 Sources
- Ginger effects on gastrointestinal motility — Food Science & Nutrition (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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