Peppermint Oil for Bloating
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
1 cited
Did this remedy work for you?
How Peppermint Oil Helps with Bloating
Peppermint oil relaxes intestinal smooth muscle, reduces gas and bloating, and eases the cramping pain associated with bloating. It is the most evidence-backed remedy for IBS-related bloating.
🔬 What the Research Says
A 2019 meta-analysis in BMC Complementary Medicine of 12 trials found peppermint oil significantly reduced abdominal pain and bloating in IBS patients compared to placebo.
[1] Peppermint oil for IBS: a systematic review and meta-analysis — BMC Complementary Medicine and Therapies (2019)
📋 How to Use
Take enteric-coated peppermint oil capsules 30-60 minutes before meals. The enteric coating prevents heartburn by releasing oil in the intestines, not the stomach.
💊 Recommended Dosage
0.2-0.4ml enteric-coated peppermint oil capsules, 2-3 times daily before meals.
⚠️ Side Effects & Cautions
Enteric-coated form minimizes heartburn. May cause cool sensation during bowel movements. Avoid with GERD unless using enteric-coated form.
🛒 Where to Buy Peppermint Oil
IBgard Peppermint Oil Capsules
★★★★ 4.4 · $25-35
Other Natural Remedies for Bloating
Other Conditions Peppermint Oil Helps
Headache
Peppermint oil contains menthol, which relaxes muscles and eases pain. Applied topically, it creates...
Nausea
Peppermint oil aromatherapy directly stimulates the anti-nausea centers in the brain. Inhaling peppe...
Fever
Peppermint's menthol creates a cooling sensation on the skin that can provide comfort during fever. ...
📚 Sources
- Peppermint oil for IBS: a systematic review and meta-analysis — BMC Complementary Medicine and Therapies (2019)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Bloating
See the complete evidence-based guide with all natural remedies for bloating.
Full Bloating Remedies Guide