Probiotics for Bloating
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Probiotics Helps with Bloating
Probiotics rebalance gut bacteria that produce excess gas. Specific strains reduce bloating by improving digestion, reducing fermentation, and strengthening the gut barrier.
🔬 What the Research Says
A 2018 review in Dermatology and Therapy confirmed specific probiotic strains significantly reduce bloating and gas in IBS patients through restoration of healthy gut microbiome balance.
[1] Probiotics for gastrointestinal symptoms — Dermatology and Therapy (2018)
📋 How to Use
Take a multi-strain probiotic daily with food. Look for strains specifically studied for bloating: Lactobacillus acidophilus, Bifidobacterium lactis.
💊 Recommended Dosage
10-50 billion CFU multi-strain probiotic daily. Allow 2-4 weeks for full effect.
⚠️ Side Effects & Cautions
May temporarily increase bloating during the first week. Generally very safe long-term.
🛒 Where to Buy Probiotics
Align Probiotic Daily Digestive Health
★★★★★ 4.5 · $25-35
Other Natural Remedies for Bloating
Other Conditions Probiotics Helps
Bladder Infection
Lactobacillus strains (especially L. rhamnosus GR-1 and L. reuteri RC-14) colonize the urogenital tr...
Acne
The gut-skin axis links intestinal health to skin inflammation. Probiotics reduce systemic inflammat...
Yeast Infection
Lactobacillus strains restore healthy vaginal flora and lower pH, creating an environment hostile to...
📚 Sources
- Probiotics for gastrointestinal symptoms — Dermatology and Therapy (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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