Honey for Cold & Flu
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
Did this remedy work for you?
How Honey Helps with Cold & Flu
Honey soothes cough and sore throat associated with colds, while its antimicrobial properties help fight respiratory pathogens. It also supports immune function.
🔬 What the Research Says
A 2020 systematic review in BMJ Evidence-Based Medicine found honey was superior to usual care for cold symptoms, particularly cough frequency and severity.
[1] Honey for upper respiratory tract infections — BMJ Evidence-Based Medicine (2020)
📋 How to Use
Stir 1-2 tablespoons into warm lemon water or herbal tea. Take before bed to reduce nighttime coughing.
💊 Recommended Dosage
1-2 tablespoons, up to 4 times daily during cold/flu symptoms.
⚠️ Side Effects & Cautions
Never give to children under 12 months. Safe for older children and adults.
🛒 Where to Buy Honey
Wedderspoon Raw Manuka Honey
★★★★★ 4.6 · $18-28
Other Natural Remedies for Cold & Flu
Other Conditions Honey Helps
Cough
Honey coats and soothes the throat, and its natural antimicrobial properties help fight infection. S...
Sore Throat
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimic...
Ear Infection
Honey has broad-spectrum antimicrobial activity against bacteria that cause ear infections. Its anti...
Allergies
Local honey may help desensitize the immune system to local pollen allergens through gradual exposur...
📚 Sources
- Honey for upper respiratory tract infections — BMJ Evidence-Based Medicine (2020)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Cold & Flu
See the complete evidence-based guide with all natural remedies for cold & flu.
Full Cold & Flu Remedies Guide