Natural Remedies for Anxiety
Evidence-based natural remedies for managing anxiety, from herbs to breathing techniques.
Chamomile
herbChamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptors targeted by anti-anxiety medication), producing ...
Lavender
essential oilLavender's linalool compounds modulate the nervous system, reducing cortisol levels and promoting calm. An oral lavender supplement (Silexan) has been...
Deep Breathing
techniqueDeep diaphragmatic breathing activates the vagus nerve and parasympathetic nervous system, directly countering the fight-or-flight response. It reduce...
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Natural Remedies for Anxiety — Full GuideFrequently Asked Questions About Anxiety Remedies
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Last reviewed: February 2026