Natural Remedies for Back Pain
Natural relief for lower back pain using herbs, supplements, and techniques.
Turmeric
herbCurcumin, the active compound in turmeric, inhibits NF-kB and COX-2 inflammatory pathways - the same targets as ibuprofen. It reduces pain and stiffne...
Cayenne Pepper
foodCapsaicin in cayenne depletes substance P, the neurotransmitter that sends pain signals to the brain. Topical application provides localized pain reli...
Magnesium
supplementMagnesium relaxes tense muscles that contribute to back pain. Deficiency is common and causes muscle cramps, spasms, and tension that worsen back pain...
Deep Breathing
techniqueChronic stress increases muscle tension and pain sensitivity in the back. Deep breathing activates the parasympathetic nervous system, reducing muscle...
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Natural Remedies for Back Pain — Full GuideFrequently Asked Questions About Back Pain Remedies
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Last reviewed: February 2026