Natural Remedies for Bladder Infection
Natural approaches to prevent and ease bladder infections, from cranberry to probiotics.
Cranberry
foodCranberry proanthocyanidins (PACs) prevent E. coli from attaching to bladder walls, the primary mechanism of bladder infections. Most effective as pre...
Probiotics
supplementLactobacillus strains (especially L. rhamnosus GR-1 and L. reuteri RC-14) colonize the urogenital tract, preventing pathogenic bacteria from establish...
Garlic
foodAllicin in garlic has broad-spectrum antibacterial activity against E. coli and other bacteria that cause bladder infections, including antibiotic-res...
Vitamin D
supplementVitamin D stimulates production of cathelicidin, an antimicrobial peptide in the bladder lining that helps fight off bacterial infections. Deficiency ...
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Natural Remedies for Bladder Infection — Full GuideFrequently Asked Questions About Bladder Infection Remedies
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Last reviewed: February 2026