Natural Remedies for Bloating

Peppermint oil relaxes intestinal smooth muscle, reduces gas and bloating, and eases the cramping pain associated with bloating. It is the most eviden...

Ginger is a prokinetic that accelerates gastric emptying and reduces gas accumulation in the intestines. It also has carminative properties that help ...

Fennel seeds contain anethole, which relaxes GI smooth muscle and has carminative (gas-expelling) properties. It has been used across Mediterranean cu...

Probiotics rebalance gut bacteria that produce excess gas. Specific strains reduce bloating by improving digestion, reducing fermentation, and strengt...