Natural Remedies for Constipation

Flaxseed is rich in soluble and insoluble fiber that adds bulk to stool and promotes bowel movements. It also contains natural oils that lubricate the...

Magnesium citrate acts as an osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements. It is one of the most ...

Aloe vera latex contains anthraquinones, natural compounds that stimulate intestinal contractions and increase water content in the colon, promoting b...

Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It helps move food through the digestive tract more e...