Question 1

What natural remedies help with depression?

Accepted Answer

St. John's Wort has the strongest evidence — a 2017 Cochrane Review of 35 studies found it as effective as standard antidepressants for mild-to-moderate depression with fewer side effects. Omega-3 fish oil, exercise, and SAMe (S-adenosyl methionine) also have significant research support.

Question 2

Can exercise really help depression?

Accepted Answer

Yes. A landmark 2023 meta-analysis in the British Journal of Sports Medicine analyzing 218 studies found exercise was 1.5 times more effective than medications or cognitive behavioral therapy for depression. Even 30 minutes of moderate walking 5 days a week shows significant benefit.

Question 3

Should I try natural remedies instead of antidepressants?

Accepted Answer

Natural remedies can help mild-to-moderate depression, but they are not a replacement for professional care. Always consult a healthcare provider, especially if you have severe depression, suicidal thoughts, or are currently on medication. St. John's Wort interacts dangerously with many drugs including SSRIs, birth control, and blood thinners.

Natural Remedies for Depression

St. John's Wort

Omega-3 Fish Oil

Deep Breathing

Chamomile

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Frequently Asked Questions About Depression Remedies

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