Natural Remedies for Hair Growth
Natural remedies that may support healthy hair growth, reduce hair loss, and strengthen hair follicles.
Rosemary Oil
essential oilRosemary oil improves scalp blood circulation and stimulates hair follicles. Its active compound, carnosic acid, promotes nerve growth factor in the s...
Biotin
supplementBiotin (vitamin B7) is essential for keratin production — the structural protein that makes up hair, skin, and nails. Biotin deficiency leads to hair ...
Pumpkin Seed Oil
foodPumpkin seed oil is a natural 5-alpha reductase inhibitor — it blocks the conversion of testosterone to DHT, the hormone responsible for pattern hair ...
Zinc
supplementZinc plays a critical role in hair follicle function and the hair growth cycle. Zinc deficiency is common and strongly associated with hair loss (telo...
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Last reviewed: February 2026