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🤕 Pain & Headaches

Natural Remedies for Headache

Natural approaches to tension headaches and migraines using herbs, essential oils, and lifestyle changes.

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Peppermint Oil

essential oil
★★★★★

Peppermint oil contains menthol, which relaxes muscles and eases pain. Applied topically, it creates a cooling sensation that can relieve tension head...

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Magnesium

supplement
★★★★★

Magnesium deficiency is linked to headaches and migraines. Supplementation helps relax blood vessels and reduce the frequency and severity of migraine...

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Ginger

herb
★★★★★

Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed ginger powder was as effective as sumatriptan for mi...

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Read the Full Guide

Get detailed dosages, scientific evidence, and product recommendations for every remedy.

Natural Remedies for Headache — Full Guide

Frequently Asked Questions About Headache Remedies

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Last reviewed: February 2026

Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any natural remedy.