Natural Remedies for Hot Flashes

Black cohosh modulates serotonin receptors involved in thermoregulation, reducing hot flash frequency and severity. It is the most studied herb for me...

Flaxseed lignans are phytoestrogens that weakly bind to estrogen receptors, providing a mild estrogenic effect that can reduce hot flash frequency in ...

Paced breathing (slow, deep breathing at 6-8 breaths per minute) has been shown to reduce hot flash frequency by 40-50% by calming the sympathetic ner...

Valerian root may reduce hot flash severity through its effects on GABA receptors and thermoregulation. It also improves sleep quality, which is often...