Natural Remedies for Hot Flashes
Evidence-based natural remedies to reduce the frequency and severity of hot flashes.
Black Cohosh
herbBlack cohosh modulates serotonin receptors involved in thermoregulation, reducing hot flash frequency and severity. It is the most studied herb for me...
Flaxseed
foodFlaxseed lignans are phytoestrogens that weakly bind to estrogen receptors, providing a mild estrogenic effect that can reduce hot flash frequency in ...
Deep Breathing
techniquePaced breathing (slow, deep breathing at 6-8 breaths per minute) has been shown to reduce hot flash frequency by 40-50% by calming the sympathetic ner...
Valerian Root
herbValerian root may reduce hot flash severity through its effects on GABA receptors and thermoregulation. It also improves sleep quality, which is often...
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Natural Remedies for Hot Flashes — Full GuideFrequently Asked Questions About Hot Flashes Remedies
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Last reviewed: February 2026