Natural Remedies for Inflammation
Evidence-based natural anti-inflammatory remedies from turmeric to omega-3 fatty acids.
Turmeric
herbCurcumin in turmeric is one of the most potent natural anti-inflammatories known. It inhibits NF-kB, COX-2, and multiple other inflammatory pathways s...
Omega-3 Fish Oil
supplementEPA and DHA omega-3s produce resolvins and protectins that actively resolve inflammation. They shift the body from pro-inflammatory to anti-inflammato...
Ginger
herbGingerols and shogaols inhibit prostaglandin and leukotriene synthesis, reducing inflammation through the same pathways as NSAIDs but without the GI s...
Bromelain
supplementBromelain is a proteolytic enzyme that breaks down inflammatory proteins, reduces swelling, and modulates the immune response. It's been used post-sur...
Cayenne Pepper
foodCapsaicin depletes substance P (a pain and inflammation signaling molecule) and activates TRPV1 receptors that modulate the inflammatory response....
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Get detailed dosages, scientific evidence, and product recommendations for every remedy.
Natural Remedies for Inflammation — Full GuideFrequently Asked Questions About Inflammation Remedies
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Last reviewed: February 2026