Natural Remedies for Joint Pain
Natural anti-inflammatory remedies for joint pain, stiffness, and arthritis discomfort.
Turmeric
herbCurcumin reduces joint inflammation by inhibiting NF-kB and COX-2 pathways. Multiple trials show it reduces osteoarthritis pain and stiffness as effec...
Omega-3 Fish Oil
supplementEPA and DHA reduce production of inflammatory cytokines and prostaglandins that drive joint inflammation. They also produce resolvins that actively re...
Ginger
herbGinger inhibits COX and LOX enzymes, reducing prostaglandin and leukotriene production that cause joint inflammation and pain. It's particularly effec...
Cayenne Pepper
foodTopical capsaicin depletes substance P from nerve endings near the joint, reducing pain signaling. It provides localized relief without systemic side ...
Bromelain
supplementBromelain's proteolytic enzymes break down inflammatory proteins in and around joints, reducing swelling and improving mobility. It is approved in Ger...
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Natural Remedies for Joint Pain — Full GuideFrequently Asked Questions About Joint Pain Remedies
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Last reviewed: February 2026