Natural Remedies for Sinus Infection
Natural remedies to relieve sinus pressure, congestion, and sinus infection symptoms.
Eucalyptus Oil
essential oilEucalyptus oil's 1,8-cineole opens sinus passages, thins mucus, and has antimicrobial properties against bacteria that cause sinus infections....
Bromelain
supplementBromelain reduces sinus mucosal swelling and thins mucus, improving drainage. It is approved in Germany as a treatment for sinus inflammation....
Garlic
foodAllicin in garlic has antibacterial, antiviral, and antifungal properties that fight sinus infection pathogens. It also boosts immune function to spee...
Honey
foodHoney, especially Manuka honey, has potent antibacterial and anti-biofilm properties. It can help fight chronic sinus infections where bacteria form r...
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Natural Remedies for Sinus Infection — Full GuideFrequently Asked Questions About Sinus Infection Remedies
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Last reviewed: February 2026