Question 1

Does honey and lemon really help a sore throat?

Accepted Answer

Yes. Honey has proven antibacterial and wound-healing properties, while the acidity of lemon may help break up mucus. A Cochrane Review confirmed honey is effective for reducing sore throat pain and cough frequency in upper respiratory infections.

Question 2

How often should I gargle salt water for a sore throat?

Accepted Answer

Gargle with ½ teaspoon of salt dissolved in 8 ounces of warm water, every 2-3 hours. A 2019 study in Scientific Reports found that salt water gargling reduces bacterial load and provides significant pain relief for pharyngitis.

Question 3

What herbal teas are best for sore throat?

Accepted Answer

Licorice root tea, chamomile tea, and slippery elm tea are the most effective. Licorice root has anti-inflammatory and antiviral properties shown to reduce sore throat pain. Slippery elm forms a protective coating over irritated tissue.

Natural Remedies for Sore Throat

Honey

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Frequently Asked Questions About Sore Throat Remedies

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Sinus Infection