Natural Remedies for Stress
Natural stress-relieving remedies and techniques rooted in traditional medicine and modern research.
Chamomile
herbChamomile's apigenin binds to GABA receptors, reducing cortisol levels and promoting a sense of calm. It addresses both the mental and physical sympto...
Lavender
essential oilLavender's linalool and linalyl acetate compounds reduce cortisol, lower heart rate, and activate the parasympathetic nervous system. Both aromatherap...
Deep Breathing
techniqueDeep breathing is the fastest-acting natural stress reliever. It activates the vagus nerve within seconds, reducing cortisol, lowering heart rate, and...
Passionflower
herbPassionflower enhances GABA activity in the brain, producing a calming effect that reduces stress and anxiety without sedation at normal doses. It act...
Lemon Balm
herbLemon balm (Melissa officinalis) inhibits GABA transaminase, increasing GABA levels in the brain. This promotes calmness and reduces stress-related sy...
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Natural Remedies for Stress — Full GuideFrequently Asked Questions About Stress Remedies
Related Conditions
Anxiety
Evidence-based natural remedies for managing anxiety, from herbs to breathing techniques.
Sleep Issues
Natural remedies to help you fall asleep and stay asleep through the night.
Depression
Evidence-based natural approaches that may support mood and complement professional treatment for depression.
Last reviewed: February 2026