Aloe Vera for Constipation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Aloe Vera Helps with Constipation
Aloe vera latex contains anthraquinones, natural compounds that stimulate intestinal contractions and increase water content in the colon, promoting bowel movements.
🔬 What the Research Says
A 2018 systematic review in the Journal of Neurogastroenterology and Motility found aloe vera was effective for improving stool consistency and frequency in patients with constipation-predominant IBS.
[1] Aloe vera in treatment of constipation: a systematic review — Journal of Neurogastroenterology and Motility (2018)
📋 How to Use
Take aloe vera juice or capsules containing aloe latex. Use the inner gel for milder effects. Limit use to short-term relief.
💊 Recommended Dosage
50-200mg aloe latex capsules, or 1-2 tablespoons aloe vera juice daily. Use for no more than 1-2 weeks.
⚠️ Side Effects & Cautions
Aloe latex can cause cramping. Long-term use may cause electrolyte imbalances. Not safe during pregnancy.
🛒 Where to Buy Aloe Vera
Lily of the Desert Aloe Vera Juice
★★★★ 4.4 · $10-15
Other Natural Remedies for Constipation
Other Conditions Aloe Vera Helps
📚 Sources
- Aloe vera in treatment of constipation: a systematic review — Journal of Neurogastroenterology and Motility (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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