Ginger for Constipation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It helps move food through the digestive tract more efficiently.
🔬 What the Research Says
A 2018 systematic review in Food Science & Nutrition confirmed ginger accelerates gastric emptying and improves gastrointestinal motility, supporting its use for constipation and sluggish digestion.
[1] Ginger in gastrointestinal disorders: a systematic review — Food Science & Nutrition (2018)
📋 How to Use
Drink 2-3 cups of fresh ginger tea daily. Grate 1 inch of fresh ginger into hot water and steep for 10 minutes. Add honey and lemon to taste.
💊 Recommended Dosage
1-2g fresh ginger or 250mg ginger extract, 2-3 times daily before meals.
⚠️ Side Effects & Cautions
Generally safe. May cause mild heartburn. Avoid excessive doses if on blood thinners.
🛒 Where to Buy Ginger
Traditional Medicinals Organic Ginger Tea
★★★★★ 4.7 · $5-8
Other Natural Remedies for Constipation
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
Nausea
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin ...
📚 Sources
- Ginger in gastrointestinal disorders: a systematic review — Food Science & Nutrition (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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