Ginger for Cough
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smooth muscles and may reduce the urge to cough.
🔬 What the Research Says
Research in the American Journal of Respiratory Cell and Molecular Biology (2013) showed ginger compounds relax airway smooth muscle, supporting its traditional use as a cough remedy.
[1] Ginger and its constituents: role in airway smooth muscle relaxation — American Journal of Respiratory Cell and Molecular Biology (2013)
📋 How to Use
Brew strong ginger tea: grate 1 tablespoon fresh ginger, steep in boiling water for 10-15 minutes, add honey and lemon. Drink 2-3 cups daily.
💊 Recommended Dosage
1-2 tablespoons fresh grated ginger per cup of tea, 2-3 cups daily.
⚠️ Side Effects & Cautions
Generally safe. May cause mild heartburn. Avoid excessive amounts during pregnancy.
🛒 Where to Buy Ginger
Traditional Medicinals Organic Ginger Tea
★★★★★ 4.7 · $5-8
Other Natural Remedies for Cough
Other Conditions Ginger Helps
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Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
Nausea
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin ...
📚 Sources
- Ginger and its constituents: role in airway smooth muscle relaxation — American Journal of Respiratory Cell and Molecular Biology (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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