Chamomile for Depression
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Chamomile Helps with Depression
Chamomile contains apigenin, which modulates GABA and serotonin receptors in the brain. Long-term chamomile use has been shown to significantly reduce depressive symptoms in people with comorbid anxiety and depression.
🔬 What the Research Says
A 2016 study in Phytomedicine found long-term chamomile use significantly reduced moderate-to-severe generalized anxiety disorder symptoms, with a secondary analysis showing significant reductions in depressive symptoms as well (mean HAM-D scores decreased by 50%).
[1] Long-term chamomile therapy for generalized anxiety disorder — Phytomedicine (2016)
📋 How to Use
Drink 2-3 cups of chamomile tea daily, or take a standardized chamomile extract supplement. For therapeutic doses, supplements are more consistent than tea.
💊 Recommended Dosage
500-1500mg chamomile extract daily, or 3-4 cups of chamomile tea. Allow 4-8 weeks for mood benefits to become apparent.
⚠️ Side Effects & Cautions
Generally very safe. Rare allergic reactions in people allergic to ragweed, daisies, or chrysanthemums. Avoid with blood-thinning medications.
🛒 Where to Buy Chamomile
Traditional Medicinals Chamomile Tea
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Other Natural Remedies for Depression
Other Conditions Chamomile Helps
Anxiety
Chamomile contains apigenin, which binds to benzodiazepine receptors in the brain (the same receptor...
Sleep Issues
Chamomile's apigenin binds to brain receptors that promote sleepiness. A warm cup of chamomile tea i...
Acid Reflux
Chamomile has anti-spasmodic and anti-inflammatory properties that soothe the esophageal lining and ...
Nausea
Chamomile has antispasmodic properties that calm stomach muscles and reduce the cramping that trigge...
📚 Sources
- Long-term chamomile therapy for generalized anxiety disorder — Phytomedicine (2016)
Last reviewed: February 2026 · Medical disclaimer applies
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