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Elderberry for Fever

Evidence-Based Natural Remedy Guide

Effectiveness

★★★★★

Type

herb

Sources

2 cited

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How Elderberry Helps with Fever

Elderberry is rich in anthocyanins and flavonoids that boost immune function and may help the body fight the infections causing fever. It reduces the duration and severity of cold and flu symptoms, which are the most common causes of fever.

🔬 What the Research Says

A 2019 meta-analysis in Complementary Therapies in Medicine found elderberry supplementation substantially reduced upper respiratory symptoms, including fever. A 2016 randomized trial found elderberry extract reduced cold duration by 2 days.

[1] Elderberry supplementation reduces cold duration and symptoms — Complementary Therapies in Medicine (2019)

[2] Randomized study of elderberry for cold and flu symptoms — Nutrients (2016)

📋 How to Use

Take elderberry syrup or lozenges at the first sign of illness. Elderberry tea can also be made from dried berries. Never eat raw elderberries — they must be cooked or processed.

💊 Recommended Dosage

Adults: 15ml (1 tablespoon) elderberry syrup 4 times daily during acute illness. Children over 1: 5ml (1 teaspoon) 2-3 times daily.

⚠️ Side Effects & Cautions

Raw elderberries contain cyanogenic glycosides and must be cooked. Commercially prepared products are safe. May stimulate the immune system — caution with autoimmune conditions.