Ginger for Fever
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Fever
Ginger has diaphoretic properties — it promotes sweating, which can help the body regulate temperature during fever. It also has anti-inflammatory and immune-boosting properties that help fight the underlying infection.
🔬 What the Research Says
Ginger's antipyretic and anti-inflammatory properties have been documented in the Journal of Ethnopharmacology. A 2013 review confirmed ginger's traditional use as a fever remedy has pharmacological basis through its inhibition of prostaglandin synthesis, similar to aspirin.
[1] Anti-inflammatory and antipyretic properties of ginger — Journal of Ethnopharmacology (2013)
📋 How to Use
Brew fresh ginger tea by slicing 1-2 inches of fresh ginger root and steeping in hot water for 10-15 minutes. Add honey and lemon for additional soothing benefits. Drink warm (not hot) to avoid raising body temperature further.
💊 Recommended Dosage
2-3 cups of fresh ginger tea daily. Or 250mg ginger capsules 4 times daily. Reduce dose for children by half.
⚠️ Side Effects & Cautions
Generally safe. May cause mild heartburn at high doses. Avoid large amounts if on blood-thinning medication.
🛒 Where to Buy Ginger
Traditional Medicinals Ginger Tea
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Other Natural Remedies for Fever
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
📚 Sources
- Anti-inflammatory and antipyretic properties of ginger — Journal of Ethnopharmacology (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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