Honey for Fever
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
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How Honey Helps with Fever
Honey has natural antimicrobial and immune-supporting properties. It soothes the sore throat and cough that often accompany fever from respiratory infections, and provides easily digestible calories when appetite is reduced.
🔬 What the Research Says
A 2020 BMJ Evidence-Based Medicine systematic review of 14 studies confirmed honey is superior to usual care for upper respiratory infection symptoms including fever, cough, and sore throat. Honey's antimicrobial properties are attributed to hydrogen peroxide and high osmolarity.
[1] Effectiveness of honey for symptomatic relief in URTIs — BMJ Evidence-Based Medicine (2020)
📋 How to Use
Add 1-2 tablespoons of raw honey to warm (not hot) water or herbal tea. Combine with lemon juice for added vitamin C and soothing effect. Take every few hours during acute illness.
💊 Recommended Dosage
1-2 tablespoons (15-30ml) in warm water or tea, up to 4 times daily. Never give honey to children under 1 year (risk of botulism).
⚠️ Side Effects & Cautions
NEVER give to infants under 12 months. High in sugar — diabetics should use cautiously. May rarely cause allergic reactions.
🛒 Where to Buy Honey
Wedderspoon Raw Manuka Honey
★★★★★ 4.6 · $20-30
Other Natural Remedies for Fever
Other Conditions Honey Helps
Cough
Honey coats and soothes the throat, and its natural antimicrobial properties help fight infection. S...
Sore Throat
Honey's thick consistency coats the throat, providing immediate soothing relief. Its natural antimic...
Ear Infection
Honey has broad-spectrum antimicrobial activity against bacteria that cause ear infections. Its anti...
Cold & Flu
Honey soothes cough and sore throat associated with colds, while its antimicrobial properties help f...
📚 Sources
- Effectiveness of honey for symptomatic relief in URTIs — BMJ Evidence-Based Medicine (2020)
Last reviewed: February 2026 · Medical disclaimer applies
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