Peppermint Oil for Fever
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
1 cited
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How Peppermint Oil Helps with Fever
Peppermint's menthol creates a cooling sensation on the skin that can provide comfort during fever. Applied to the forehead and temples, it helps relieve the headache that commonly accompanies fever, without reducing the beneficial immune response.
🔬 What the Research Says
While research on peppermint specifically for fever is limited, its cooling and analgesic properties are well-documented. A 2019 review in Phytotherapy Research confirmed menthol activates TRPM8 cold receptors, providing temperature perception relief and headache reduction.
[1] Therapeutic uses of peppermint: a review — Phytotherapy Research (2006)
📋 How to Use
Dilute 2-3 drops of peppermint oil in a carrier oil or add to a cool (not cold) compress. Apply to the forehead, temples, and back of the neck. Can also add 3-5 drops to a diffuser in the room.
💊 Recommended Dosage
2-3 drops diluted in 1 tablespoon carrier oil for topical application. Or brew peppermint tea (1-2 teaspoons dried leaves in hot water). Use every few hours as needed.
⚠️ Side Effects & Cautions
May cause skin irritation if undiluted. Avoid near eyes. Not recommended for children under 6 due to menthol sensitivity. Do not apply to broken skin.
🛒 Where to Buy Peppermint Oil
NOW Essential Oils Peppermint
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Other Natural Remedies for Fever
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📚 Sources
- Therapeutic uses of peppermint: a review — Phytotherapy Research (2006)
Last reviewed: February 2026 · Medical disclaimer applies
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