Ginger for Headache
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed ginger powder was as effective as sumatriptan for migraines.
🔬 What the Research Says
A 2014 study in Phytotherapy Research found 250mg ginger powder was as effective as 50mg sumatriptan for acute migraine relief, with fewer side effects.
[1] Comparison of ginger and sumatriptan in migraine treatment — Phytotherapy Research (2014)
📋 How to Use
Brew fresh ginger tea: slice a 1-inch piece of ginger root, steep in hot water for 10 minutes. Drink at the onset of a headache. Alternatively, take ginger supplement capsules.
💊 Recommended Dosage
250mg ginger powder at onset of migraine, or 1-2 cups fresh ginger tea.
⚠️ Side Effects & Cautions
Generally very safe. May cause mild heartburn in some people. Avoid large doses if on blood thinners.
🛒 Where to Buy Ginger
Traditional Medicinals Organic Ginger Tea
★★★★★ 4.7 · $5-8
Other Natural Remedies for Headache
Other Conditions Ginger Helps
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
Nausea
Ginger is one of the most well-studied anti-nausea remedies. Gingerols and shogaols block serotonin ...
📚 Sources
- Comparison of ginger and sumatriptan in migraine treatment — Phytotherapy Research (2014)
Last reviewed: February 2026 · Medical disclaimer applies
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