Peppermint Oil for Headache
Evidence-Based Natural Remedy Guide
Effectiveness
Type
essential oil
Sources
2 cited
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How Peppermint Oil Helps with Headache
Peppermint oil contains menthol, which relaxes muscles and eases pain. Applied topically, it creates a cooling sensation that can relieve tension headache pain as effectively as acetaminophen in some studies.
๐ฌ What the Research Says
A 2016 randomized controlled trial published in Der Schmerz found that topical peppermint oil was as effective as 1,000mg of acetaminophen for tension headaches. The menthol activates cold receptors, reducing pain signaling.
[1] Peppermint oil in the acute treatment of tension-type headache โ Der Schmerz (2016)
[2] Essential oils for headache relief โ Journal of Headache and Pain (2019)
๐ How to Use
Dilute 2-3 drops of peppermint essential oil in a carrier oil (like coconut oil). Apply to temples, forehead, and the back of the neck. Massage gently in circular motions.
๐ Recommended Dosage
2-3 drops diluted in 1 tablespoon carrier oil. Apply up to 3 times daily.
โ ๏ธ Side Effects & Cautions
May cause skin irritation in sensitive individuals. Avoid contact with eyes. Not recommended for children under 6.
๐ Where to Buy Peppermint Oil
NOW Essential Oils Peppermint
โ โ โ โ โ 4.7 ยท $8-12
Aura Cacia Organic Peppermint Oil
โ โ โ โ โ 4.6 ยท $10-14
Other Natural Remedies for Headache
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Bloating
Peppermint oil relaxes intestinal smooth muscle, reduces gas and bloating, and eases the cramping pa...
Fever
Peppermint's menthol creates a cooling sensation on the skin that can provide comfort during fever. ...
๐ Sources
- Peppermint oil in the acute treatment of tension-type headache โ Der Schmerz (2016)
- Essential oils for headache relief โ Journal of Headache and Pain (2019)
Last reviewed: February 2026 ยท Medical disclaimer applies
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