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Peppermint Oil for Headache

Evidence-Based Natural Remedy Guide

Effectiveness

★★★★★

Type

essential oil

Sources

2 cited

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How Peppermint Oil Helps with Headache

Peppermint oil contains menthol, which relaxes muscles and eases pain. Applied topically, it creates a cooling sensation that can relieve tension headache pain as effectively as acetaminophen in some studies.

🔬 What the Research Says

A 2016 randomized controlled trial published in Der Schmerz found that topical peppermint oil was as effective as 1,000mg of acetaminophen for tension headaches. The menthol activates cold receptors, reducing pain signaling.

[1] Peppermint oil in the acute treatment of tension-type headache — Der Schmerz (2016)

[2] Essential oils for headache relief — Journal of Headache and Pain (2019)

📋 How to Use

Dilute 2-3 drops of peppermint essential oil in a carrier oil (like coconut oil). Apply to temples, forehead, and the back of the neck. Massage gently in circular motions.