Valerian Root for Hot Flashes
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Valerian Root Helps with Hot Flashes
Valerian root may reduce hot flash severity through its effects on GABA receptors and thermoregulation. It also improves sleep quality, which is often disrupted by night sweats.
🔬 What the Research Says
A 2013 study in the Journal of Menopausal Medicine found valerian root supplementation significantly reduced hot flash severity in postmenopausal women over 8 weeks.
[1] Valerian root effect on hot flashes in menopausal women — Journal of Menopausal Medicine (2013)
📋 How to Use
Take valerian extract capsules, especially before bed to address both hot flashes and sleep disruption.
💊 Recommended Dosage
225-530mg valerian extract 3 times daily, or 300-600mg before bed.
⚠️ Side Effects & Cautions
May cause drowsiness. Do not combine with other sedatives or alcohol.
🛒 Where to Buy Valerian Root
Nature's Way Valerian Root
★★★★ 4.3 · $8-12
Other Natural Remedies for Hot Flashes
Other Conditions Valerian Root Helps
📚 Sources
- Valerian root effect on hot flashes in menopausal women — Journal of Menopausal Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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