Bromelain for Inflammation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Bromelain Helps with Inflammation
Bromelain is a proteolytic enzyme that breaks down inflammatory proteins, reduces swelling, and modulates the immune response. It's been used post-surgically for decades.
🔬 What the Research Says
Studies in Alternative Therapies demonstrated bromelain significantly reduces inflammatory markers and swelling in conditions ranging from sinusitis to osteoarthritis.
[1] Bromelain as an anti-inflammatory and immunomodulatory agent — Alternative Therapies in Health and Medicine (2013)
📋 How to Use
Take on empty stomach for anti-inflammatory effect (with food it acts as digestive enzyme). Can combine with turmeric for synergistic benefits.
💊 Recommended Dosage
500-1000mg bromelain 2-3 times daily between meals.
⚠️ Side Effects & Cautions
May cause GI upset. Avoid if allergic to pineapple. Caution with blood thinners.
🛒 Where to Buy Bromelain
NOW Bromelain 500mg
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Other Natural Remedies for Inflammation
Other Conditions Bromelain Helps
Allergies
Bromelain reduces nasal mucosal inflammation and thins mucus, making it easier to breathe. It modula...
Sinus Infection
Bromelain reduces sinus mucosal swelling and thins mucus, improving drainage. It is approved in Germ...
Joint Pain
Bromelain's proteolytic enzymes break down inflammatory proteins in and around joints, reducing swel...
📚 Sources
- Bromelain as an anti-inflammatory and immunomodulatory agent — Alternative Therapies in Health and Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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