Ginger for Inflammation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Inflammation
Gingerols and shogaols inhibit prostaglandin and leukotriene synthesis, reducing inflammation through the same pathways as NSAIDs but without the GI side effects.
🔬 What the Research Says
A 2018 systematic review in Food Science & Nutrition confirmed ginger's significant anti-inflammatory properties, showing it reduced markers like CRP and TNF-alpha.
[1] Anti-inflammatory effects of ginger: a systematic review — Food Science & Nutrition (2018)
📋 How to Use
Take ginger supplements or drink 2-3 cups of fresh ginger tea daily. Fresh ginger in cooking also provides anti-inflammatory benefits.
💊 Recommended Dosage
250-500mg ginger extract twice daily, or 2-3 cups fresh ginger tea.
⚠️ Side Effects & Cautions
Generally very safe. Mild heartburn possible. Caution with blood thinners at high doses.
🛒 Where to Buy Ginger
Nature's Way Ginger Root
★★★★★ 4.6 · $6-10
Other Natural Remedies for Inflammation
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
📚 Sources
- Anti-inflammatory effects of ginger: a systematic review — Food Science & Nutrition (2018)
Last reviewed: February 2026 · Medical disclaimer applies
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