Omega-3 Fish Oil for Inflammation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
Did this remedy work for you?
How Omega-3 Fish Oil Helps with Inflammation
EPA and DHA omega-3s produce resolvins and protectins that actively resolve inflammation. They shift the body from pro-inflammatory to anti-inflammatory pathways.
🔬 What the Research Says
A 2022 meta-analysis in the Journal of the American Heart Association confirmed omega-3 supplementation significantly reduces inflammatory biomarkers including CRP and IL-6.
[1] Omega-3 fatty acids and systemic inflammation — Journal of the American Heart Association (2022)
📋 How to Use
Take high-quality fish oil capsules with meals. Choose molecularly distilled products tested for purity.
💊 Recommended Dosage
2-4g combined EPA/DHA daily for anti-inflammatory effect.
⚠️ Side Effects & Cautions
Fishy burps. Mild blood-thinning at high doses. Choose purified products.
🛒 Where to Buy Omega-3 Fish Oil
Nordic Naturals Ultimate Omega
★★★★★ 4.7 · $25-40
Other Natural Remedies for Inflammation
Other Conditions Omega-3 Fish Oil Helps
High Blood Pressure
EPA and DHA omega-3 fatty acids improve endothelial function, reduce arterial stiffness, and lower t...
Joint Pain
EPA and DHA reduce production of inflammatory cytokines and prostaglandins that drive joint inflamma...
Depression
Omega-3 fatty acids (especially EPA) support brain cell membrane fluidity and reduce neuroinflammati...
📚 Sources
- Omega-3 fatty acids and systemic inflammation — Journal of the American Heart Association (2022)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Inflammation
See the complete evidence-based guide with all natural remedies for inflammation.
Full Inflammation Remedies Guide