Turmeric for Inflammation
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Turmeric Helps with Inflammation
Curcumin in turmeric is one of the most potent natural anti-inflammatories known. It inhibits NF-kB, COX-2, and multiple other inflammatory pathways simultaneously.
🔬 What the Research Says
A 2016 meta-analysis in the Journal of Medicinal Food found curcumin supplementation significantly reduced inflammatory markers (CRP, TNF-alpha, IL-6) across multiple conditions.
[1] Curcumin and inflammation: a systematic review and meta-analysis — Journal of Medicinal Food (2016)
📋 How to Use
Take curcumin supplements with piperine (black pepper extract) for dramatically improved absorption. Cooking with turmeric also helps but supplements provide therapeutic doses.
💊 Recommended Dosage
500-1000mg curcumin with piperine twice daily with meals.
⚠️ Side Effects & Cautions
Generally safe. May cause GI upset at high doses. Mild blood-thinning effect - avoid before surgery.
🛒 Where to Buy Turmeric
Qunol Turmeric Curcumin with Black Pepper
★★★★★ 4.6 · $18-28
Other Natural Remedies for Inflammation
Other Conditions Turmeric Helps
Back Pain
Curcumin, the active compound in turmeric, inhibits NF-kB and COX-2 inflammatory pathways - the same...
Toothache
Curcumin in turmeric has anti-inflammatory and antimicrobial properties that can reduce gum inflamma...
Joint Pain
Curcumin reduces joint inflammation by inhibiting NF-kB and COX-2 pathways. Multiple trials show it ...
📚 Sources
- Curcumin and inflammation: a systematic review and meta-analysis — Journal of Medicinal Food (2016)
Last reviewed: February 2026 · Medical disclaimer applies
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