Bromelain for Joint Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Bromelain Helps with Joint Pain
Bromelain's proteolytic enzymes break down inflammatory proteins in and around joints, reducing swelling and improving mobility. It is approved in Germany for joint inflammation.
🔬 What the Research Says
Research in Alternative Therapies demonstrated bromelain reduces joint inflammation and improves mobility in osteoarthritis, particularly when combined with other anti-inflammatory supplements.
[1] Bromelain for inflammation and joint health — Alternative Therapies in Health and Medicine (2013)
📋 How to Use
Take on empty stomach for anti-inflammatory effect. Can combine with turmeric and omega-3 for comprehensive joint support.
💊 Recommended Dosage
500-1000mg bromelain between meals, 2-3 times daily.
⚠️ Side Effects & Cautions
May cause GI upset. Avoid with pineapple allergy. Caution with blood thinners.
🛒 Where to Buy Bromelain
NOW Bromelain 500mg
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Other Natural Remedies for Joint Pain
Other Conditions Bromelain Helps
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Sinus Infection
Bromelain reduces sinus mucosal swelling and thins mucus, improving drainage. It is approved in Germ...
Inflammation
Bromelain is a proteolytic enzyme that breaks down inflammatory proteins, reduces swelling, and modu...
📚 Sources
- Bromelain for inflammation and joint health — Alternative Therapies in Health and Medicine (2013)
Last reviewed: February 2026 · Medical disclaimer applies
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