Cayenne Pepper for Joint Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
food
Sources
1 cited
Did this remedy work for you?
How Cayenne Pepper Helps with Joint Pain
Topical capsaicin depletes substance P from nerve endings near the joint, reducing pain signaling. It provides localized relief without systemic side effects.
🔬 What the Research Says
A Cochrane review found topical capsaicin significantly reduces osteoarthritis pain, with benefits increasing over 2-4 weeks of consistent use.
[1] Topical capsaicin for chronic musculoskeletal pain — Cochrane Database of Systematic Reviews (2010)
📋 How to Use
Apply capsaicin cream to painful joints 3-4 times daily. Initial burning is normal and decreases with regular use over 1-2 weeks.
💊 Recommended Dosage
0.025-0.075% capsaicin cream, applied 3-4 times daily to affected joints.
⚠️ Side Effects & Cautions
Initial burning at application site. Avoid eyes and mucous membranes. Wash hands after application.
🛒 Where to Buy Cayenne Pepper
Capsaicin HP Arthritis Cream
★★★★ 4.3 · $8-14
Other Natural Remedies for Joint Pain
Other Conditions Cayenne Pepper Helps
📚 Sources
- Topical capsaicin for chronic musculoskeletal pain — Cochrane Database of Systematic Reviews (2010)
Last reviewed: February 2026 · Medical disclaimer applies
Explore All Remedies for Joint Pain
See the complete evidence-based guide with all natural remedies for joint pain.
Full Joint Pain Remedies Guide