Ginger for Joint Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
herb
Sources
1 cited
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How Ginger Helps with Joint Pain
Ginger inhibits COX and LOX enzymes, reducing prostaglandin and leukotriene production that cause joint inflammation and pain. It's particularly effective for knee osteoarthritis.
🔬 What the Research Says
A 2015 meta-analysis in Osteoarthritis and Cartilage found ginger significantly reduced osteoarthritis knee pain, with effects comparable to ibuprofen in some studies.
[1] Ginger for osteoarthritis pain: a meta-analysis — Osteoarthritis and Cartilage (2015)
📋 How to Use
Take ginger extract capsules daily or drink 2-3 cups of strong ginger tea. Can also apply ginger compress to painful joints.
💊 Recommended Dosage
250-500mg ginger extract twice daily, or 2-3 cups fresh ginger tea.
⚠️ Side Effects & Cautions
Generally safe. May cause mild heartburn. Caution with blood thinners.
🛒 Where to Buy Ginger
Nature's Way Ginger Root
★★★★★ 4.6 · $6-10
Other Natural Remedies for Joint Pain
Other Conditions Ginger Helps
Headache
Ginger blocks prostaglandins, the same pain compounds targeted by NSAIDs. A clinical trial showed gi...
Cough
Ginger has anti-inflammatory and antitussive (cough-suppressing) properties. It relaxes airway smoot...
Constipation
Ginger is a prokinetic agent that speeds up gastric emptying and stimulates intestinal motility. It ...
Acid Reflux
Ginger accelerates gastric emptying, reducing the time stomach acid has to reflux into the esophagus...
📚 Sources
- Ginger for osteoarthritis pain: a meta-analysis — Osteoarthritis and Cartilage (2015)
Last reviewed: February 2026 · Medical disclaimer applies
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