Omega-3 Fish Oil for Joint Pain
Evidence-Based Natural Remedy Guide
Effectiveness
Type
supplement
Sources
1 cited
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How Omega-3 Fish Oil Helps with Joint Pain
EPA and DHA reduce production of inflammatory cytokines and prostaglandins that drive joint inflammation. They also produce resolvins that actively resolve joint swelling.
🔬 What the Research Says
Multiple meta-analyses confirm omega-3 supplementation reduces joint pain, morning stiffness, and NSAID use in both rheumatoid and osteoarthritis.
[1] Omega-3 fatty acids in joint and inflammatory diseases — Journal of the American Heart Association (2022)
📋 How to Use
Take high-quality fish oil capsules daily with meals. Consistent use for 2-3 months is needed for significant joint improvement.
💊 Recommended Dosage
2-4g combined EPA/DHA daily for joint pain.
⚠️ Side Effects & Cautions
Fishy burps (enteric-coated capsules help). Mild blood-thinning at high doses.
🛒 Where to Buy Omega-3 Fish Oil
Nordic Naturals Ultimate Omega
★★★★★ 4.7 · $25-40
Other Natural Remedies for Joint Pain
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Inflammation
EPA and DHA omega-3s produce resolvins and protectins that actively resolve inflammation. They shift...
Depression
Omega-3 fatty acids (especially EPA) support brain cell membrane fluidity and reduce neuroinflammati...
📚 Sources
- Omega-3 fatty acids in joint and inflammatory diseases — Journal of the American Heart Association (2022)
Last reviewed: February 2026 · Medical disclaimer applies
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